True to tradition, we will be doing the MONSTER LIFT OFF again this year on Wednesday December 31, 2014. This is always a fun day for everyone to come and find their max lifts on this big test day going into the next year. Along with all our members, we are also invited those from outside our regular membership to come participate in this day for FREE.
The lift off will be structured like last year again: Classes are 2 hours long and start every 1/2 hour, from 10am to 1pm (last class finishes at 3pm). The coach will be there to explain and guide everyone through the lifts for the day: Max Snatch, Clean & Jerk, Back Squat, Press, Deadlift, Pull-up. You will have 2 hours to complete all lifts (you can also just do 1 hour and 1/2 the lifts), and can work at your own pace. When all is complete, we will make sure to get everyone to get their numbers on the board, and make sure to mark any PRs so we can all celebrate your accomplishments!
Its a great time during the holidays to come to come hang with a great group of people and lift some monster weight 😛 SEE YA THERE.
*NOTE: there will be no regular group classes running this day. Hours open will be from 10am-3pm to do Monster Lift Off.
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MONSTER LIFT-OFF
October 28, 2013 by ·
