Changes to the Mobility Program:

Over the past year we have been very pleased with the growth and development within the mobility program. We are announcing some upcoming changes to the structure and payment of the program based upon feedback from our regular mobility members. We are excited about the changes and the benefits that this new structure presents.

• ALL classes will run based on registration.  Similar to the Targeted Mobility classes, pre-registration is required for all Mobility classes.

• Each mobility class session will require a minimum of 4 registrants for the class to run.

• Class registration will be done in 4 week blocks. 

• Participants will pay for each class type and time (i.e 5pm Tuesday Yin and 9am Friday Restorative would be 2 separate registrations)

• Registration will close 5 days in advance of set start date. 

Pricing for the mobility “blocks” are set out below.  These prices are set for all Synergy members and non-members.

Targeted Mobility Sessions(Per Class registration)-$50+GST(Member & Non-member)
                                                                                      – $15+GST Drop-in

Foundational Mobility Sessions(Per Class registration)-$50+GST(Non-member)& $33+GST(Member)
                                                                                              – $15+GST Drop-in

Classes will now be broken into two types types;

FOUNDATIONAL – which include; Restorative, Yin, Functional, and Roll and Release

TARGETED – which include; Pain Free Back, The Splits, Back Bends, Overhead Mobility, Overhead Squat Mobility, and Pistol Position. 

**For a more details explanation of these class types, please go HERE.

The NEW mobility schedule for March will be as follows; (foundational in orange and targeted in blue)

This change will become effective as of March 1st, 2015, all classes following this date will require pre-registration which can be done easily by one of the following three methods;

– Emailing info@synergystrength.ca 

– Calling the front desk at (306)979-9348

– Stopping in to register with the front desk

Thank you for your continued support and we look forward to helping you reach your health and fitness goals in 2015.