SPORT WARM-UP
Watch the video below that explains the following;
– HS wrist stretch – 20-60sec
– Bent-Over shoulder mobilization on wall – x8-12
– Banded bent-over lat pullback/down x 10-15
– Banded neutral grip rows x 10-15
– Banded Chinese row w/ external rotation -10-15
– Banded overhead straight arm rows + OHS x 5-10
– Wall or bench quad/hip flexor stretch -30-60sec/side (dynamic)
– Spiderman (5-10/side)
– HS hold+ roll-outs x 3-5
