New Year’s Targeted Mobility Training Schedule

Targeted Training classes for Jan 5th- Feb 12th

PAIN FREE BACK – Monday @ 5:00pm 

OVERHEAD MOBILITY – Tuesday @ 6:00pm 

OVERHEAD SQUATS – Wednesday @ 5:00pm 

BACK BENDS AND SPLITS – Thursday @ 6:00pm

COST – $75 

For more info on getting started contact the front desk or Crystal Derry directly. 

info@synergystrength.ca

(306) 979-9348