I will come up with a better way to post all of this soon, but for now this is it.
| Qualification Totals for CMS | ||||||||
| Mens Weight Class | 56 | 62 | 69 | 77 | 85 | 94 | 105 | 105+ |
| Total (kg) | 175 | 195 | 220 | 240 | 85 | 265 | 275 | 280 |
| Womens Weight Class | 48 | 53 | 58 | 63 | 69 | 75 | 75+ | |
| Total (kg) | 110 | 120 | 130 | 140 | 150 | 155 | 160 | |
| Qualification Totals for Class 1 | ||||||||
| Mens Weight Class | 56 | 62 | 69 | 77 | 85 | 94 | 105 | 105+ |
| Total (kg) | 155 | 175 | 190 | 210 | 225 | 235 | 240 | 245 |
| Womens Weight Class | 48 | 53 | 58 | 63 | 69 | 75 | 75+ | |
| Total (kg) | 95 | 105 | 115 | 120 | 130 | 135 | 140 | |
| Qualification Totals for Class 2 | ||||||||||||||
| Mens Weight Class | 32 | 34 | 38 | 42 | 46 | 50 | 56 | 62 | 69 | 77 | 85 | 94 | 105 | 105+ |
| Total (kg) | 65 | 70 | 80 | 95 | 105 | 120 | 135 | 155 | 170 | 185 | 195 | 205 | 215 | 220 |
| Womens Weight Class | 32 | 36 | 40 | 44 | 48 | 53 | 58 | 63 | 69 | 75 | 75+ | |||
| Total (kg) | 55 | 65 | 75 | 80 | 85 | 95 | 105 | 110 | 115 | 120 | 125 | |||
| Qualification Totals for Class 3 | ||||||||||||||
| Mens Weight Class | 32 | 34 | 38 | 42 | 46 | 50 | 56 | 62 | 69 | 77 | 85 | 94 | 105 | 105+ |
| Total (kg) | 60 | 65 | 70 | 80 | 90 | 105 | 120 | 130 | 145 | 160 | 170 | 175 | 185 | 190 |
| Womens Weight Class | 32 | 36 | 40 | 44 | 48 | 53 | 58 | 63 | 69 | 75 | 75+ | |||
| Total (kg) | 50 | 55 | 65 | 70 | 80 | 85 | 90 | 95 | 100 | 110 | 115 | |||
MON February 10/13 – Prep – Wk 1of3
WARM-UP
Warm-up – back squats to 50-60% 1RM
WOD
CMS
A. Snatch balance 3(70%x3)
B. Snatch 60-65%x4, 4(70%x4)
C. Jerk off block 4(65%x4)
C. Back squat 5(80%x5)
D. Press 5(80%x5)
E. Clean deadlift 5(100%x5)
CLASS 1
A. Snatch balance 3(70%x3)
B. Snatch 60-65%x4, 4(70%x4)
C. Back squat 5(80%x5)
D. Press 5(80%x5)
E. Clean deadlift 5(100%x5)
CLASS 2
A. Snatch balance 3(70%x3)
B. Snatch 60-65%x4, 4(70%x4)
C. Back squat 6(80%x5)
D. Press 5(80%x5)
E. Clean deadlift 4(100%x5)
CLASS 3
A. Snatch balance 3(70%x3)
B. Snatch 60-65%x4, 4(70%x4)
C. Back squat 5(80%x5)
D. Press 5(80%x5)
E. Clean deadlift 4(100%x5)
TUES February 11/13 – Prep – Wk 1of3
WARM-UP
Warm-up – back squats to 50-60% 1RM
WOD
CMS
A. Muscle clean 2(60%x3)
B. Snatch pull + hang power snatch 4(60%x2+2)
C. Clean 65%x4, 4(70%x4)
D. Paused rack jerks 4(70%x3)
CLASS 1
A. Snatch pull + hang power snatch 5(60%x2+2)
B. Power clean + push jerk 4(65%x2+2)
C. Paused rack jerks 5(70%x3)
CLASS 2
A. Snatch pull + hang power snatch 4(60%x2+2)
B. Power clean + push jerk 4(65%x2+2)
C. Paused rack jerks 5(70%x3)
CLASS 3
A. Snatch pull + hang power snatch 4(60%x2+2)
B. Power clean + push jerk 3(65%x2+2)
C. Paused rack jerks 5(70%x3)
WED February 12/13 – Prep – Wk 1of3
WARM-UP
Warm-up – back squats to 50-60% 1RM
WOD
CMS
A. Snatch 60-65%x4, 4(70%x4)
B. Back squat 5(65%x5)
C. Press 5(80%x5)**
D. Clean pulls 4(90%x4)
E. Clean deadlift – 5.4.3.2.1 -work to heavy single
CLASS 1
A. Clean 60-65%x4, 4(70%x4)
B. Back squat 5(65%x5)
C. Press 5(80%x5)**
D. Clean deadlift – 5.4.3.2.1 -work to heavy single
CLASS 2
A. Clean 60-65%x4, 4(70%x4)
B. Back squat 5(65%x5)
C. Press 5(80%x5)**
D. Clean deadlift – 5.4.3.2.1 -work to heavy single
CLASS 3
A. Clean 60-65%x4, 4(70%x4)
B. Back squat 4(65%x5)
C. Press 5(80%x5)**
D. Clean deadlift – 5.4.3.2.1 -work to heavy single
THURS February 13/13 – Prep – Wk 1of3
REST DAY
FRI February 14/13 – Prep – Wk 1of3
WARM-UP
Warm-up – back squats to 50-60% 1RM
WOD
CMS
A. Muscle snatch 2(60%x3)
B. Clean shrug + power clean 4(60%x2+2)
D. Paused front squat + paused jerk 3(65%3+2)
C. Bench press 4(80%x5)
CLASS 1
A. Snatch 60-65%x4, 4(70%x4)
B. Clean and jerk 60-65%x4, 4(70%x4)
C. Back squat – build to 87.5%x5
D. Bench press 3(80%x5)
CLASS 2
A. Snatch 65%x4, 3(70%x4)
B. Clean and jerk 65%x4, 3(70%x4)
C. Back squat – build to 85%x5
D. Bench press 3(80%x5)
CLASS 3
A. Snatch 65%x4, 3(70%x4)
B. Clean and jerk 65%x4, 3(70%x4)
C. Back squat – build to 87.5%x5
D. Bench press 3(80%x5)
SAT February 15/13 – Prep 1 – Wk 1of3
WARM-UP
Warm-up – back squats to 50-60% 1RM
WOD
CMS
A. Snatch 60-65%x4, 4(70%x4)
B. Clean and jerk 60-65%x4, 4(70%x4)
C. Back squat – build to 87.5%x5
SUN February 16/13 – Prep – Wk 1of3
REST DAY
