MON April 07/14
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
A. Bench press 5×4 @ 80%
B. Deadlifts 1×4 @ 77.5%, 2×4 @ 80%, 3×3 @ 82.5%
TUES April 08/14
REST DAY
WED April 09/14
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
A. Back squat 5×3 @ 72.5%
B. Bench press 4×5 @ 80%
C. Secondary deadlift 5×3 @ 60%
THURS April 10/14
Rest Day
FRI April 11/14
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
A. Back squats 3×4 @ 80%, 2×3 @ 85%
B. Bench press 3×6 @ 80%
SAT April 12/14
REST DAY
SUN April 13/14
REST DAY
