MON December 09/13
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
A. Back squats 3×2 85%, 3×1 @ 90%
B. Bench Press 1×3 @85%, 2×2 @ 90%, 2×3 @ 85%
C. Lower Accessory 5×2 @ 80%
TUES December 10/13
REST DAY
WED December 11/13
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
A. Bench Press 1×3 @85%, 2×3 @ 90%, 2×4 @ 85%
B. Deadlift 3×2 @ 85%, 3×1 @ 90%
THURS December 12/13
REST DAY
FRI December 13/13
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll followed by 2-3 rounds
WOD
A. Back squats 4×1 @ 92.5
B. Bench press 1×3 @ 85%. 1×2 @ 90@, 1×1 @ 95%, 2×2 @ 85%
SAT December 14/13
REST DAY
SUN December 15/13
REST DAY
