MON December 16/13
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
A. Back squats 5×2 80%
B. Bench Press 3×3 @70%
TUES December 17/13
REST DAY
WED December 18/13
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
A. Bench Press 3×3 @ 63%
B. Deadlift 3×3 @ 63%
THURS December 19/13
REST DAY
FRI December 20/13
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll followed by 2-3 rounds
WOD
TEST DAY – Meet in MooseJaw on Saturday
SAT December 21/13
REST DAY
SUN December 22/13
REST DAY
