MON December 23/13
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
A. Back squats x1 @ 85%, 3×5 @ 70%
B. Bench Press 3×3 @70%
TUES December 24, 2013
Gym Closed For Christmas Eve
WED December 25/13
Gym Closed for Christmas Day
THURS December 26/13
Gym closed for Boxing Day
FRI December 27/13
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll followed by 2-3 rounds
WOD
A. Back squat x1 @ 85%
B. Bench Press x1 @ 87.5%
C. Deadlift 6×3 @ 75%
SAT December 28/13
REST DAY
SUN December 29/13
Monster-Lift Off – this is not part of your regular program, but it is a yrly tradition to compete int eh monster Lift off – It would be weird if the powerlifting group was not represented as it is one of our strength specialty classes – Have fun.
