MON December 02/13
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
A. Back squats 3×3 82.5%, 2×2 87.5 %
B. Bench Press 1×3 @85%, 1×2 @ 90%, 2×4 @ 82.5%
C. Pull-ups – 30 total
TUES December 03/13
REST DAY
WED December 04/13
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
A. Bench Press 1×3 @85%, 1×3 @ 90%, 2×5 @ 82.5%
B. Deadlift 3×3 @ 82.5%, 2×2 @ 87.5%
THURS December 05/13
REST DAY
FRI December 06/13
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll followed by 2-3 rounds
WOD
A. Back squats 5×3 @ 77%
B. Bench Press 1×3 @ 85%, 1×1 @ 90%, 2×1 @ 92.5%, 2×3 @ 82.5%
SAT December 07/13
REST DAY
SUN December 08/13
REST DAY
