MON February 17/14
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
TUES February 18/14
REST DAY
WED February 19/14
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
A. Bench press 8×2 – rest 30sec @ 75%
B. Deadlift 8×2 – rest 30sec @ 70%
C1. Goblet squats 4×8
C2. DB SLDL’s 4×8
D1. DB Press 4×8
D2. Pull-ups 4×8
E1. Face pulls with bands 4×15
E2. Dips 4×15
F. Sled work to finish
THURS February 20/14
Rest Day
FRI February 21/14
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
A. Bench press 3×5 @ 75%
B. Heavy secondary squat 1×5
C1. Bulgarian split squats4x4/leg
C2. Pull throughs 4×10
D1. DB incline bench reps 4×8
D2. Pendlay rows 4×8
E1. Shrugs 4×20
E2. Push-ups 4×10-20
F. Framers walks to finish
SAT February 22/14
REST DAY
SUN February 23/14
REST DAY
