MON February 24/14
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
A. Back squats 6×6 @ 65%
B. Bench press 6×6 @65%
C. Deadlift 6×5 @ 65%
TUES February 25/14
REST DAY
WED February 26/14
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
A. Secondary squat 6×6 @ 65%
B. Secondary Bench press 6×6 @ 65%
C. Paused or deficit deadlift 6×5 @ 60%
THURS February 27/14
Rest Day
FRI February 28/14
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
A. Back squats 6×5 @ 67.5%
B. Bench press 6×5 @67.5%
C. Deadlift 6×4 @ 67.5%
SAT March 01/14
REST DAY
SUN March 02/14
REST DAY
