MON January 13/14
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
A. Back squats – build to a single at 92.5% then, 4×2 @ 85%
B. Bench Press – build to a single at 92.5% then, 4×2 @ 85%
TUES January 14/14
REST DAY
WED January 15/14
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
A. Front squat – build up to a single at 74%, then 4×2 @ 68%
B. 3 count Bench press – build to a single at 87.5%, then 4×2 @ 80%
THURS January 16/14
Rest Day
FRI January 17/14
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
A. Back squat – build to a single at 92.5%
B. Bench press – build to a single at 95%
C. Deadlift 4×1 @ 90%
SAT January 18/14
REST DAY
SUN January 19/14
REST DAY
