MON January 20/14
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
TUES January 21/14
REST DAY
WED January 22/14
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
A. Back squats 3×3 @ 60%
B. Bench press – 3×3 @ 60%
C. Deadlift 3×1 @ 60%
THURS January 23/14
Rest Day
FRI January 24/14
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
Meet On Saturday – the group will help set-up for Saturdays comp tonight at 7:00pm. If you are unable to make the meet and are training – you are testing maxes today.
SAT January 25/14
Synergy Strength Powerlifting Meet – Please come watch 42 athletes give it their all. A full day of comp it planned with many other festivities as well.
SUN January 26/14
REST DAY
