MON January 27/14
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
Test maxes
TUES January 28/14
REST DAY
WED January 29/14
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
A. Back squats 3×5 @ 70%
B. Bench press 3×5 @ 70%
C. Pendlay rows 4×10
D. Sled dragging for remainder
THURS January 30/14
Rest Day
FRI January 31/14
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
SAT February 01/14
Synergy Strength Powerlifting Meet – Please come watch 42 athletes give it their all. A full day of comp it planned with many other festivities as well.
SUN February 02/14
REST DAY
