MON March 03/14
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
A. Back squats 6×6 @ 68%
B. Bench press 6×6 @68%
C. Deadlift 6×5 @ 68%
TUES March 04/14
REST DAY
WED March 05/14
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
A. Secondary squat 6×6 @ 68%
B. Secondary Bench press 6×6 @ 68%
C. Paused or deficit deadlift 6×5 @ 63%
THURS March 06/14
Rest Day
FRI March 07/14
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
A. Back squats 6×5 @ 72%
B. Bench press 6×5 @ 72%
C. Deadlift 6×4 @ 72%
SAT March 08/14
REST DAY
SUN March 09/14
REST DAY
