MON March 24/14
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
A. Back squats 2×3 @ 70%, 3×2 @ 75%
B. Bench press 2×3 @ 70%, 3×2 @ 75%
TUES March 25/14
REST DAY
WED March 26/14
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
A. Back squat 3×1 @ 90-95%
B. Bench press 3×1 @ 90-95%
C. Deadlift 3×1 @ 90-95%
THURS March 27/14
Rest Day
FRI March 28/14
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
A. Back squats 2×3 @ 70%, 4×2 @ 65%
B. Bench press 2×3 @ 70%, 6×3 @ 75%
SAT March 29/14
REST DAY
SUN March 30/14
REST DAY
