MON March 31/14
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
A. Bench press 6×4 @ 75%
B. Deadlifts 1×5 @ 70%, 2×4 @ 75%, 3×3 @ 80%
TUES April 01/14
REST DAY
WED April 02/14
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
A. Back squat 5×3 @ 70%
B. Bench press 5×5 @ 75%
C. Secondary deadlift 5×3 @ 55%
THURS April 03/14
Rest Day
FRI April 04/14
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
A. Back squats 3×5 @ 75%, 2×3 @ 82.5%
B. Bench press 4×6 @ 75%
SAT April 05/14
REST DAY
SUN April 06/14
REST DAY
