MON March 17/14
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
A. Back squats 6×6 @ 75%
B. Bench press 6×6 @75%
C. Deadlift 6×5 @ 75%
TUES March 18/14
REST DAY
WED March 19/14
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
A. Secondary squat 6×6 @ 75%
B. Secondary Bench press 6×6 @ 75%
C. Paused or deficit deadlift 6×5 @ 70%
THURS March 20/14
Rest Day
FRI March 21/14
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
A. Back squats 6×5 @ 77.5%
B. Bench press 6×5 @ 77.5%
C. Deadlift 6×4 @ 77.5%
SAT March 22/14
REST DAY
SUN March 23/14
REST DAY
