MON November 04/13
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
A. LLT Back squats 10×2 @ 66%
B. Paused squats 3 x3 @ 66%
C. Bench press 5×6 @ 65%, 1x reps
TUES November 05/13
REST DAY
WED November 06/13
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
A. Bench press 5 x 4 @ 75%
B. LLT Deadlifts 8×3 @ 63%
C. Block pulls with reverse bands 3×3 @ 80%
THURS November 07/13
REST DAY
FRI November 08/13
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll followed by 2-3 rounds
WOD
A. LLT Back squats 8×3 @ 70%
B. Bench press 5×2 @ 85%
C. Board press 3×3 @ 95%
SAT November 09/13
REST DAY
SUN November 10/13
REST DAY
