MON November 04/13
Gym closed for Remembrance day – we will never forget
TUES November 12/13
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
A. Back squats 6×6 @ 70%
B. Paused squats 3 x3 @ 70%
C. Bench press 5×7 @ 65%, 1x reps
WED November 13/13
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
A. Bench press 5 x 5 @ 75%
B. LLT Deadlifts 8×3 @ 66%
C. Block pulls with reverse bands 3×3 @ 85%
THURS November 14/13
REST DAY
FRI November 15/13
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll followed by 2-3 rounds
WOD
A. Back squats 6×5 @ 73%
B. Bench press 5×3 @ 85%
C. Board press 3×3 @ 100%
SAT November 16/13
REST DAY
SUN November 17/13
REST DAY
