MON November 18/13
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
A. Back squats 5×5 @ 75%
B. Paused squats 3 x3 @ 75%
C. Bench press 5×6 @ 70%, 1x reps
TUES November 19/13
REST DAY
WED November 20/13
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
A. Bench press 5 x 4 @ 80%
B. LLT Deadlifts 8×3 @ 70%
C. Block pulls with reverse bands 3×3 @ 90%
THURS November 21/13
REST DAY
FRI November 22/13
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll followed by 2-3 rounds
WOD
A. Back squats 5×4 @ 78%
B. Bench press 5×2 @ 90%
C. Board press 3×3 @ 105%
SAT November 23/13
REST DAY
SUN November 24/13
REST DAY
