MON November 25/13
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
A. Back squats 4×3 @ 80%
B. Bench Press 1×3 @82.5%, 1×3 @ 87.5%, 2×5 @ 80%
C. Coaches choice lower accessory
TUES November 26/13
REST DAY
WED November 27/13
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll
WOD
A. Bench Press 1×3 @82.5%, 1×3 @ 87.5%, 2×6 @ 80%
B. Deadlift 4×3 @ 80%, 3×2 @ 85%
THURS November 28/13
REST DAY
FRI November 29/13
WARM-UP
This warm-up is to be done before class, so that you are ready to go by the start of class, so arrive early.
Warm-up – General foam roll followed by 2-3 rounds
WOD
A. Back squat 5×4 @ 74%
B. Bench press 1×3 @ 82.5%, 1×2 @ 87.5%, 1×1 @ 92.5%. 2×4 @ 80%
SAT November 30/13
REST DAY
SUN December 01/13
REST DAY
