What is this Program all about?
This Synergy class is designed for one purpose – to get strong. Powerlifting is the sport of three movements; squat, bench press, and deadlift. If you enjoy getting strong in thee lifts and following a high caliber strength program – this class is for you. The powerlifting program is designed for competition, but even if you wish not to compete you can participate to improve your lifting mechanics and overall strength/wellbeing. This program is designed for beginners all the way to national/international caliber athletes. We offer beginner programs, intermediate programs and advanced programs based on your personal skill, experience, and goals.
Programs are not posted weekly online as they are provided to the athletes in the program by the coaches. If you want to get started in powerlifting, please contact chad@synegystength.ca and we will provide you the direction and tools required to get started.
Coached class times are; Mon/Wed/Fri @ 6:30-8:00pm
Open Gym time is available with coach’s approval.
