What is this program all about?
This program is for those looking to gain strength in the basic barbell movements (squat, deadlift, and presses) plus so much more. The strongman program incorporates tires, sleds, stones, carrying implements and many other modalities into its training as it is designed to prepare the trainee to be able to compete in a strongman competition. Even if you are not interested in competing, it does not matter, as the real benefit to the strongman program is the variety of strength tools used. We refer to strongman as the CrossFit of the strength sports, so many modalities can be tested, and variety is key to having a solid base of foundation for this sport.
Coached classes “implement/event days” are Saturdays @ 10:00am-12:00pm with John King.
Anyone and everyone is encouraged to attend Saturday event training days, if you are interested in receiving a program for ongoing training please contact chad@synergystrength.ca – Chad Benko and John King are available to create programs for trainees who wish to be involved in the sport of strongman. Anyone training strongman will work with a coach for programming and have access to the facility within all open hours.
Contact chad@synergystrength.ca for more options and details.
