Randy Hills is in the middle of a BioSignature program, which he started just over three months ago. He began working with Courtney Bathgate after he decided he wasn’t seeing the weight loss results he had hoped he would with exercise alone.
“My physical conditioning improved, but I did not see much in the way of ‘weight loss’ since I didn’t really change my eating habits. Eventually, the light bulb went on, and I signed up for a BioSignature session. Courtney made it easy to make changes to my diet/eating habits. Little steps, nothing drastic. Being accountable to someone helps.” – Randy Hills
A typical introductory BioSignature session from Courtney involves the assessment of your current dietary intake, a 12 site body-fat analysis (including stomach, neck, arm and back), and individual goal setting. Courtney breaks down a typical day in your life – sleep, occupation, eating habits, supplement consumption, stresses, etc., to assist you in making choices and changes to support a healthy active lifestyle. Follow-up sessions (scheduled to your needs) help in keeping you accountable to your goals through ongoing analysis of body-fat, tweaks to supplement intake, and re-assessing dietary changes.
In just three months of BioSignature sessions, Randy has lost a total of 11 pounds, almost 4% body fat. Along with leaning down he has seen improvements in his workouts. Such improvements have resulted in him being a top 200-masters level athlete worldwide for the 2014 CrossFit games.
If you would like information, or want to book a BioSignature session, email Courtney at courtney.dunn@sasktel.net
