A few months ago, our fearless leader Chaddy B was approached by the owners of CrossFit Weyburn to do a Olympic Weightlifting Seminar for the CrossFitters of the Weyburn area. Of course we love to share our knowledge and help anyone and everyone improve on their mechanics and knowledge of movement. So on Sunday September 15, 2013 some of the coaches (Chad Benko, Jason Trinh, & Matt Bathgate) made their way down to Weyburn and put on a Olympic Weightlifting Seminar for the community.
They had a great time coaching these eager CrossFitters and lifters! As Coach Benko commented; “They all were a great group to work with, and have a firm foundation of movement quality. We all were very impressed by their abilities and to learn and adapt.” We love to share our education and knowledge, and look forward to doing more of this in the future.
If you have a sports/training team or any interested group that wants to learn more about things such as Olympic Weightlifting, Powerlifting, Gymnastics, Endurance, Nutrition and more, we would love to set something up with you. Please contact CHAD BENKO at chad@synergystrength.ca.
HERE is some of the feedback/comments we got from the session:
Kristin Mahoney Balog: What a great day of learning! Thank you to the amazing crew from Synergy Strength who came to teach us all about OLY lifting today. My brain and body are exhausted… I feel a new snatch pr coming… perhaps in the triple digits…!!
Valérie Filteau: Totally love my day !!! Thanks to you guys to planning it out for us and thanks to Chad and his crew.
Shauna Chessall: I loved today!!! I learned some new cues and awesome tips!!! Felt great! Looking forward to WODs to come and putting my skills to the test!!
Joselene Keating: Chad, Matt, and Jason are outstanding instructors! It was a pleasure to meet them and them critique our movements!
