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Synergy South East Grand Opening

October 14, 2015 by ·

Synergy Strength SE Grand Opening

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It is with great excitement that Chad, Ian and Jason bring to you the Grand Opening of Synergy Strength South East! Saskatoon’s newest CrossFit facility located in the Scheer’s Martial Arts facility on the corner of Highway 16 and Boychuk.

On Saturday, November 7th, Synergy Central will be closed and Synergy SE will be open for its official grand opening workout. Here are some things that we will have in store for the day:

  • Classes are run as usual; at the top of the hour, for an hour, the first class will begin at 9:00am and the last will begin at 1:00pm

  • We will be cooking up burgers and smokies, and blending up post-workout fruit smoothies! Food will be available from 10am until 2pm.

  • For your friends and family, we will have a draw for ten, one-month, free memberships for anyone that is not currently a member. If they’ve always talked about seeing what you do for fitness, bring them down for a chance to win a membership and to see you in action too!

  • If you’re not feeling like you want to tackle these workouts, come on down anyways to hang out with your fellow CrossFitters and cheer them onto new PR’s.

For the Grand Opening workout we will be completing; “The GIRLS Conga Line”

  1. “The Girls Conga-line”

  • Diane (21-15-9 of; 155/225# deadlift and HSPU’s)

  • Grace (30 C&J @ 95/135#)

  • Isabel (30 Snatches @ 95/135#)

  • Fran (21-15-9 of; 65/95# Thrusters and pull-ups)

**This workout can be completed in as a team of four or you can choose your favourite girl and do it independently as well.  Either way we will be finding the cities fastest benchmark girls times in these four workouts.  

 

This is an open invitation to the entire CrossFit Community – please come on down and have a workout and some grub on us!

PLEASE NOTE:

  • For current Synergy members, Synergy Central (Quebec Avenue location) will be closed for the day – come down and try a WOD at Synergy SE!

  • Administrative staff will be available to answer any questions about membership and sign-up options.

  • Synergy SE is located in Sheer’s Martial Arts Building (Colosseum Athletics), beside Lakeshore Garden Centre.

If you have any questions, please contact info@synergystrength.ca or call (306) 979-9348.