Synergy Strength – Train to Win Course
Synergy Strength is proud to announce our newest program – “Train to Win – CrossFit Team Programming”. These courses are designed to enhance the regular group class programming for the top tiered athletes in an effort to deliver improved team dynamics, technical skill sets in gymnastics and weightlifting, and improved competition readiness. These courses will be delivered twice a week (once during the week and once Saturday morning), courses will be limited to 12 participants in each group (we may run multiple) and will be coached by Matt Bathgate and Chad Benko. These individual classes will be up to 2 hours in length and include all pre/post class work plus a modified group class workout and any additional skills and drills necessary on an individual basis for each athlete as coaches see fit. The classes are designed to increase athletes’ exposure to top level coaching along with allowing athletes to train along side other top level competitors in an effort to raise the performance of all athletes involved in the process. These courses will be run in 2 month blocks at a price of $59/month and will be run in conjunction with competitions and events that Synergy takes part in (CIC/CF Games Open, Regionals, and BCBD). The next competition in our cycle is the BCBD, so we will be prepping for it starting our newest course on the week of July 13th, 2015. Courses will run;
Tuesday 6:00-8:00pm and Saturday 10:00am-12:00pm
Workouts will be based off of the group class programming, but will be modified to meet the needs of the group and to mimic games/regional style workouts. This may mean that skills are added to training or more emphasis is placed on one task over another, but it will be designed to move the group forward in the best manner possible.
In order to join these programs we will have prerequisites to ensure that those participating are ready and able to complete the skills sets laid out in the programming. This will ensure a seamless progression through training and an improved training environment. The level has been set at having 9 of the 11 Level 3 skills on the Synergy Strength CrossFit Level Requirements.
These program will run out of Synergy Central only. If you are interested in taking part in these programs please let Matt, Chad or the front desk staff know and we will be in contact with you. We want to know who is all participating as this will help dictate the programming and direction of the courses.
To review:
WHAT? – Synergy Strength Train to Win CrossFit Programs
WHEN? – Starting the week of July 13th
Tuesday 6:00-8:00pm and Saturday 10:00am-12:00pm
Cost – $59/month for a two month block leading into the BCBD
To Register – Contact front desk staff and register in one of the pre-designed course dates. We are also interested in running these courses int he mornings so please do not hesitate to contact us with interest as we can arrange to meet the times suggested by members.
