Expert coaches, great community, lots of variety, fantastic results…
At Synergy Strength CrossFit Saskatoon, we provide much more than a typical glob gym or the usual CrossFit box.
- At conventional globo gyms you pay for a membership, grab a towel and are left to figure out things on your own. Things are different at Synergy where you are a member of a fun and supportive community and our expert coaches guide you the entire time…planning the workouts for you, teaching you correct technique, supporting and motivating you, and you have a blast the entire time! Our classes will take you to a whole new level in training and motivation.
- At most CrossFit boxes you usually get the typical “20 minute sexy met-con” which is not the optimal way to train to be healthy, fit or compete at the sport CrossFit. With Synergy you get our optimal training that is research based and proven.
Why Synergy HIIT and CrossFit?
- Expert guidance and training
- Unique workout of the day (WOD) based on our unique Synergy programming
- Scalability as each exercise is tailored to your fitness level, strength and ability
- A safe workout environment that ensures you are using the proper technique
- A sense of community from members and coaches who welcome, support and celebrate each and every milestone with you in a non-judgemental atmosphere.
- Variety and fun in the workouts making it impossible to get bored and easier to keep going.
- Accountability from your fellow classmates, the coaches and the record of your progress that helps you stick with your training.
- A regular schedule with many times throughout the day and short but highly effective Synergy HIIT group workouts that help you develop a successful routine and training lifestyle.
The bottom line
We started with CrossFit…CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that both new participants and veterans can complete the same workout with changes in load and intensity.
Then we optimized it based on our research into Resistance Based High Intensity Interval Training.
The end result is Synergy HIIT CrossFit! Our unique training approach builds on the positive aspects of CrossFit while reducing or eliminating the downside of CrossFit training (read here for Dr Scotty Butchers assessment of CrossFit programming and Synergy’s HIIT programming). Our research based and proven training is one of many things that sets Synergy apart from other CrossFit boxes.
Contact Us
Contact us to learn more about Synergy HIIT CrossFit.
