Team,
Synergy Strength, BOSS Strength, and ICEP have been given the go ahead to complete a comparative study on 12 individuals and their responses to a mixed modal HIIT style workout and a rowing HIIT style workout. We are going to be running the testing March 13th and 18th @ Synergy Strength and we are looking for 12 participants with experience in these types of workouts (any Synergy Strength representative will most likely qualify) to take part. We will be comparing two workouts; a MM-HIIT workout of deadlifts, push press, and rope undulations vs. a rowing HIIT workout of the same time domains.
We are looking to get this started very quickly. We are completing the testing Thursday, March 13th and Tuesday March 18th. If you are interested in helping out and being a part of this please email me @ chad@synergystrength.ca and I will schedule you in (we need 45 minutes of your time). We will need participants to be available both days and there are spots availabel throughout the day from 9:0am-6:15pm.
Given the short notice on this – if you have interest let me knwo right away –
Thanks team.
